The hidden drivers of behaviour and addiction
Jul 13, 2024
Discovering a happier you: insights from Manoj Krishna, creator of the HappierMe App
The power of self-awareness
Manoj Krishna, the creator of the HappierMe app, joined me in The Big Drink Rethink podcast studio, to emphasise the crucial role of self-awareness in preventing and overcoming life's problems - and ultimately finding peace. According to Krishna, many of our issues originate in our thinking. By becoming more attuned to our thoughts and reactions, we can take control of our minds and lead a happier, less troubled life. Now doesn't that sound appealing?
The importance of curiosity and inquiry
Krishna advocates for curiosity and inquiry as essential tools for understanding our own minds. When I challenged him on the fears and worries that can perhaps accompany this, he acknowledged that fear and resistance often arise when we delve into self-exploration, but overcoming these barriers is vital for personal growth. Through curiosity, we can uncover the root causes of our thoughts and behaviours. But where do we begin such an investigation?
The Three Steps to Inquiry
Krishna introduces three fundamental steps to effective inquiry: awareness, ownership, and curiosity.
- Awareness involves recognising and acknowledging our thoughts and emotions.
- Ownership requires taking responsibility for our mental state and actions.
- Curiosity encourages us to explore and understand the underlying reasons behind our thoughts and reactions.
The role of conditioning and external validation
The conversation delved into how conditioning from past experiences and societal influences constantly shapes our thoughts and behaviours. Krishna points out that our search for external validation and the belief that happiness is contingent on external changes, often lead to suffering. It is natural human behaviour (just the way the brain is wired, he repeatedly says), but recognising and breaking free from these conditioned patterns is essential for true happiness.
Understanding the nature of suffering and addictive behaviours
Krishna highlighted the connection between inner restlessness and addictive behaviours. The pursuit of pleasure and the need to escape discomfort drive many of our actions. By understanding these hidden drivers, we can find peace and break free from the cycle of suffering.
Introducing the HappierMe App
The HappierMe app serves as a comprehensive toolkit for self-discovery and personal growth. It offers various tools and modules designed to help individuals explore their minds, find peace, and live happier lives. The app supports users in their journey towards self-awareness and mental well-being.
Conclusion: embrace self-awareness for a happier life
Manoj Krishna's insights underscore the importance of self-awareness and understanding the inner workings of our minds. By embracing curiosity and inquiry, we can overcome fear and resistance, break free from destructive patterns, and achieve a happier, more fulfilling life. The Happier Me app is a valuable resource for anyone seeking to embark on this transformative journey.
The free version of the App is a great place to start, but a premium subscription opens up a world of brilliant content, for less than the price of a coffee per month. If you choose to go down the premium route, use code 'no19433', for a 10% discount to readers of this blog.
