1:1 Alcohol Mindset Coaching

A totally life-changing experience 

We'll work together for 12-14 weeks, to explore:

• The reasons why you drink
• Your conscious and subconscious alcohol-related beliefs and thoughts
• The science of alcohol and the reasons why it makes you drink more than you want
• How to drink more mindfully
• How to acknowledge the fears you have around taking a break from alcohol
• The observations and feelings that emerge during an experimental 30 days alcohol-free 
• How to create powerful mindset shifts so that you don't even desire alcohol 
• The tools and tactics to make alcohol small and insignificant forever
• The vision that you have for your life and the strategies to get you there

How it works: 

• An initial 90 minute strategy session, to explore your goals and set objectives
• 10 x weekly 60 minute online coaching sessions, with email follow up
• Weekly tools and tactics to support and drive your progress 
• A 30-day alcohol-free break, supported by over 40 of my bite-sized coaching videos  
• An end-of-programme toolkit, containing strategies and tactics for ongoing success
  

   

   

There is a very simple application process for 1:1 Coaching, just to make sure that it is the right option for you. So on clicking 'Apply' you'll be asked some qualifying questions. It is of course an entirely confidential process: