A 12-week, group coaching programme,
to redefine and reshape your relationship
with alcohol
APPLY NOW
Understand your relationship with alcohol
Identify your beliefs, thoughts and emotions around alcohol
Create new, healthier beliefs and behaviours
Reduce tiredness, stress, anxiety and exhaustion
Allow your body to breathe a big sigh of relief, mend and heal
Make alcohol small and irrelevant
Let me explain the programme
Here's a quick overview of the group programme, what you'll receive and what you'll get out of it
Here's what you get when you purchase
12-weeks of weekly, live, group coaching calls with me
A small, private group within which to receive support and explore your relationship with alcohol
The opportunity to watch recordings of calls you have missed, or wish to re-watch
A library of concise, yet powerful online lessons and content (over 40 short coaching videos, journaling prompts, worksheets and other resources)
A companion journal & workbook, full of worksheets and exercises to enhance your learning
How it works:
- When you apply, you'll be asked some questions so I can make sure this programme is the right fit for you, and that you're grouped with people who have similar challenges and goals to you.
- You select the payment plan that works for you (3 x payments, or a one off payment in full) and I will send you a payment link.
- After you sign up, you'll receive a log-in to all the programme material.
- Mark up your diary with the weekly group coaching calls and just join using the zoom link I provide.
- Watch the replays if you can't attend live.
