A self-guided, coaching-led programme that turns a dry break into an incredible learning experience.
Whether it's Dry January, Sober October or any other time of the year, taking a break from alcohol is incredibly good for you. But it is also the only way to really understand your relationship with booze - and any impact it might be having on your life
The incredible benefits of a coaching-led dry month
Reveal and understand your beliefs, thoughts and emotions around alcohol
Challenge the beliefs and motivations around alcohol that aren't serving you, and build healthier habits
Reset your body and improve your sleep
Reduce tiredness and exhaustion
Reduce stress and anxiety
Gather the insight to help make alcohol small and irrelevant
The structure of The Big Drink Rethink Experiment
Prepare
Prepare for the 30-day break with a collection of videos that outline the principles and mindset for success
The 30-day break
Daily videos to challenge your beliefs, generate insight and equip you with knowledge and tools
Reflect
Consider your learnings and set the terms for a relationship with alcohol where you are in control
Let me explain the programme
Here's a quick overview of the Experiment, what you'll receive and what you'll get out of it
Here's a taster of the daily content
A cheeky little look at the kind of daily videos you'll be working through.
Here's what you get when you purchase:
Immediate and permanent access to the full Big Drink Rethink Experiment content - that's over 40 coaching videos
A Big Drink Rethink Experiment Journal & Workbook, to download, full of worksheets and exercises to enhance your learning
Here's what you get when you purchase
Just a few of examples of what others have said:
Ian
"With a well-balanced structure, progress was extraordinarily straight-forward. I have addressed my reflex to drink, my poor sleep and my constant feelings of anxiety"
Kate
"A game-changer in my journey of questioning my relationship with alcohol. It's no longer a big player in my life and I have this programme and Anna to thank for that. Thank you!"
Mike
I was sceptical after many attempts to take a month off before. Approaching it this way makes all the difference and I've since quit. Have recommended to friends because of how it helped me start"
Mandy
"Took my month off and just kept going. Am now just over 3 months without a drink and feel amazing for it. Can not recommend highly enough. It properly reset my relationship "
Liv
"Loved Anna's approach. Loved her videos and her style. Meant that I stuck with it and looked forward to the content. I still drink, but loads less and I'm loads happier than I was"
Si
"Me and my wife did this together and it was a really good thing to do because we understand each other more. It has completely changed how much we drink and when. Rules we can stick to"
Frequently Asked Questions
I just want to do a month off, but am certainly not sure if I want to cut alcohol out totally. Is this for me?
How much time will it take each day?
I have done dry months and dry challenges in the past; how is this different? And why will it work?
No Questions?
You can buy The Big Drink Rethink Experiment for just £199
(which is likely to be less than you'd spend on alcohol in the same period)
